E-Book Launch: Stop Stressing, Start Living!
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Feeling stressed? Is this affecting your home life or performance at work? Is there a growing wall between you and those who you care about? If so, my new e-book can help you and is available to download right now: http://eepurl.com/hgI5bL
Stress is something we all need to watch out for and protect ourselves against, both for our own health and wellbeing and for those close to us. Stress is contagious! In the current climate there is more pressure piled onto every single one of us and we need to recognise when it’s time to take action and reclaim our quality of life.
The warning signs of stress
If you’ve noticed any of the above warning signs of stress, this book is for you.
Whilst the events in our lives that contribute to us feeling stressed are in many cases beyond our control, fortunately we have a lot more influence than you might have thought about how we respond to these events. This includes our conscious response, our sub-conscious response and our physiological response. Stop Stressing, Start Living! provides concise advice about the five nutrients to include in your diet practical action steps that you can take to reduce your body’s stress response.
You can download this e-book for free to find calm in the chaos and succeed over stress now: http://eepurl.com/hgI5bL
